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Metabolism accounts for how efficiently your body burns up calories. The higher the metabolism, the less difficult it will be […]

Healthy metabolism is needed to experience physical energy, emotional balance, and overall wellness. Metabolism is very important to the body

In a world filled with quick fixes and crash diets, many people are seeking out more natural and holistic ways

Virechana Therapy is an Ayurvedic detoxification treatment that focuses on purging excess pitta dosha (heat and digestive fire) from the

According to Ayurvedic and traditional medicine, the human body is composed of five basic elements: Earth, Water, Fire, Air, and

Of the three doshas in Ayurveda namely:- Vata, Pitta, and Kapha, Vata is one of the primary energies that give

Losing weight with the Ayurvedic diet is an ancient tradition that matches your diet to your individual body constitution(doshas) and

According to Ayurveda, one of the oldest systems of healing in India, the human body is overseen by three chief

A journey into fitness represents a metamorphosis leading to changes in physique and mentality. This ancient system of health care,